Home training and off-ice training for hockey players
Hockey places high demands on strength, explosiveness, speed and conditioning. Training away from the ice is therefore an important part of physical development for many hockey players. With the right training equipment, you can build strength, improve your physical performance and complement your on-ice training – at home, in the gym or with your team.
At Hockeystore, you'll find a wide range of training equipment for hockey players, including dumbbells, kettlebells, barbells, weight plates, weighted vests, resistance bands, training benches, balance equipment and training machines for both strength and conditioning.
Build strength and explosiveness for hockey
Strength and explosiveness are important physical qualities in hockey. The legs and hips need to generate power when skating, while a strong core and upper body help in battles, shooting and other situations on the ice.
Free weights such as dumbbells, kettlebells and barbells allow you to build effective strength workouts and adjust the resistance to your level and goals. Weighted vests, resistance bands and other functional training equipment provide even more ways to vary your workouts.
Conditioning for the high intensity of hockey
Hockey consists of short, intense periods of work with limited recovery time between shifts. Conditioning is therefore an excellent complement to both on-ice sessions and strength training.
With cardio machines and other conditioning equipment, you can develop your physical capacity during the off-season and complement your training throughout the hockey season.
Mobility and injury-prevention training
A long hockey season means many hours on the ice and considerable physical stress on the body. Mobility, stability, balance and injury-prevention training are therefore important parts of a well-rounded training routine.
Resistance bands, balance equipment and other functional training equipment can be used for activation and supplementary training targeting areas such as the legs, hips, core and shoulders.
Build your own home gym for hockey training
You don't need a complete gym to get started with effective off-ice training. With a few carefully selected pieces of equipment such as dumbbells, kettlebells, resistance bands and a training bench, you can create a wide variety of workouts at home.
For those looking to build a more complete home gym, you'll also find barbells, weight plates, racks, training machines and other gym equipment. This makes the range suitable both for hockey players looking for a few simple training tools and for those who want to create a complete training environment.
Whether your goal is to become stronger and more explosive, improve your conditioning or complement your hockey training with injury-prevention exercises, you'll find equipment for your off-ice training at Hockeystore.