Helping you focus on what you love most!

With the training watch Garmin Instinct Solar Surf, you can ride the waves until the tide turns with dedicated surf features, incredible battery life, and solar charging. The model is water-resistant up to 100 meters and has a fiber-reinforced polymer case, scratch-resistant Corning® Gorilla® glass, and a solar-charged battery, you get a device that's built to last. Its strong color, high-contrast displays, and purposeful design bring to life an unconventional smartwatch that will undoubtedly turn heads.

The key to success!

- Experience unparalleled battery life with solar charging
- Make the most of every wave with tide data and a dedicated surf activity
- GPS, GLONASS, and Galileo. Your three best friends in the wilderness
- Train smarter with built-in sports apps right on your wrist
- Get notifications directly from your phone to your wrist
- Get up to 54 days in smartwatch mode

Unmatched battery life and built to U.S. military standard

Instinct can vary based on sun exposure and has unmatched battery life for those who adventure in the sun. See how different settings and sensors affect the watch's battery life, so you can easily make changes that extend its life. It's also built to the U.S. military standard 810 for thermal, shock, water resistance .

Stay updated on tides and record your surf

Stay updated on sea conditions and tides by looking at your wrist. When you know the situation, you can catch the perfect wave. Record the number of surfed waves, maximum speed, and distance traveled with the surfing activity profile.

Sports apps and wrist-based heart rate

Use preloaded activity profiles for surfing, swimming, running, cycling, hiking, rowing, strength training, and more. Get heart rate data with alerts if your heart rate stays too high or too low while at rest. Measure how hard your heart works during activities, even underwater. For altitude acclimatization and sleep monitoring, it uses a pulse oximetry sensor that uses light beams at the wrist to gauge how well your body absorbs oxygen.

Stress monitoring and energy monitoring with Body Battery

Heart rate variability is used to calculate your stress level so you can see if you're having a calm, balanced, or stressful day. Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to gauge when you're ready to be active or when you need to rest.

Navigate correctly with the help of global satellite systems and ABC sensors

Access multiple global satellite systems to help you navigate in more demanding environments than with GPS alone. Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer for weather monitoring, and three-axis electronic compass. Use the Trackback feature to navigate back along the same route, ensuring you take the same route back to your starting point.

Ensures you can always be connected

Receive emails, texts, and alerts directly on the watch when paired with a compatible device. Pair Instinct with an inReach device to read and send messages, get weather alerts on your wrist, and trigger an SOS to the GEOS 24/7 emergency response service. Easily see your plans for the day with a dedicated calendar screen.