Durable Smartwatch Tough Enough to Keep Up With You

The rugged Garmin Instinct® 2 is a GPS smartwatch with solar charging that's tough enough to keep up with you and unique enough to fit your style. It's built to endure with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning Gorilla glass. It's also water-rated to 100 meters and is both heat- and shock-resistant. It comes in stylish colors, high-contrast displays, and is available in different sizes so you can show the world you do things your own way.

The Key to Success!

- This smartwatch is rugged, so you can keep going as you intended
- Stay out longer with up to 28 days of battery life in smartwatch mode
- Train with a smartwatch that has built-in sports apps on your wrist
- Smart notifications so you don’t miss anything important
- Push your limits without getting lost with help from more satellites
- Understand your body better with a smartwatch that tracks your health 24/7

With Access to Multiple Global Navigation Satellite Systems

Whether you're hiking, mountain biking, trail running, or skiing, you have access to multiple global navigation satellite systems so you can track in more challenging environments than with GPS alone. Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer for weather monitoring, and a 3-axis electronic compass. Use the TracBack feature to navigate the same route back to your starting point to ensure you're taking the same path back.

Fully Customized for You Who Want to Live Connected!

It receives emails, texts, and alerts right on the watch when paired with your compatible smartphone. From the Connect IQ app on your compatible smartphone, you can download custom watch faces, add data fields, and get apps and widgets. Breeze through checkout lines and select transit systems with the contactless payment solution Garmin Pay through participating providers. When the watch and phone are paired, your location can be sent to your contacts either manually or – during selected outdoor activities – automatically with built-in Incident Detection. Easily view the day's plans with a dedicated calendar screen when paired with your compatible smartphone. The Garmin Connect app, which you can have on your compatible smartphone, is a growing online community where you can connect, compete, and share. See all health and workout information in one place.

Train Your Way with Loads of Pre-installed Activity Profiles!

Do what you love with pre-installed activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, and more. Log the details of every bike ride with mountain biking metrics plus specialized grit and flow measurements that rate trail difficulty and how smoothly you descend, so you get a score to beat next time. Includes an activity profile that keeps track of your HIIT sessions, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more. Ski and snowboard activity profiles now automatically differentiate between downhill and ascent. So just press start and let your smartwatch record your rides all day long. See how much power you're using when running on trails or roads so you can adjust your effort and fine-tune your training, no extra accessory needed.

See your entire week of daily suggested workouts, which adapt after each run or bike ride to match your performance and recovery as well as the races scheduled in the Garmin Connect™ app calendar. Train smarter with VO2 max an indicator of expected performance. It even accounts for performance changes that may be caused by heat or high altitude. After each workout, find out how much recovery time you need before you can perform another hard session. Training intensity and factors like stress, daily activity, and sleep are taken into account.

A Great Way to Get to Know Your Own Body!

Get a complete overview of your sleep stages, from light to deep sleep and REM sleep. See everything on a dedicated widget that also displays sleep scores and insights. Heart rate variability is used to calculate your stress level so you can see if you have a calm, balanced, or stressful day. Energy monitoring with Body Battery - Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to gauge when you're ready to be active or when you need to rest. For acclimatization and sleep tracking, a Pulse Ox sensor uses light beams at your wrist to gauge how well your body absorbs oxygen.

The metabolic age feature uses chronological age, weekly vigorous activity, resting heart rate, and BMI to estimate if your body is younger or older than you are. You can also get tips on how to lower your fitness age. Track how many minutes of vigorous activity you achieve, when you earn them, and during which activity. You can also view them as a data field during timed activities. By using the Garmin Connect app, women can track their menstrual cycle or pregnancy, log symptoms, get exercise and nutrition education, and more.