Durable Smartwatch Tough Enough to Keep Up with You
The rugged Garmin Instinct® 2 - Surf Edition smartwatch with GPS has everything you need to enjoy your time on the water, including dedicated activities for wave surfing, windsurfing, and kitesurfing. Built to last with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning Gorilla Glass. It's also water-rated to 100 meters and is both heat and shock resistant. It comes in stylish colors, high-contrast displays, and is available in various sizes so you can show the world that you do things your own way.
The Key to Success!
- This smartwatch is rugged, so you can go on just as you planned
- Stay out longer with up to 28 days of battery life in smartwatch mode
- Do what you love with dedicated activities for wave surfing, windsurfing, and kitesurfing
- Smart notifications so you don't miss anything important
- Push the limits without getting lost with help from more satellites
- Understand your body better with a smartwatch that tracks your health around the clock
Have Even More Fun Doing What You Love Most!
See conditions like tides, wave height, wind, and surfing information for each of the five nearest surf spots when paired with the Garmin Connect™ app on your compatible smartphone. Compatible with Surfline Sessions, which creates videos of every wave you ride in front of a Surfline camera. You can watch them later and see how you did with your Surfline Sessions subscription. Use the unique activity profiles for kitesurfing or windsurfing to track GPS position, speed, distance, and heart rate while doing what you love most!
With Access to Multiple Global Satellite Navigation Systems
Whether you're hiking, mountain biking, trail running, or skiing, you have access to multiple global satellite navigation systems so you can track in more challenging environments than with GPS alone. Navigate your next route with ABC sensors, including an altimeter for elevation data, barometer for weather monitoring, and a 3-axis electronic compass. Use the TracBack feature to navigate back along the same route, ensuring you take the same way back to your starting point. Keep track of a known location - like your car or the starting point - in relation to your location, and easily find your way back to it.
Fully Customized for You Who Want to Live Connected!
Receive emails, texts, and alerts right on the watch when paired with your compatible smartphone. From the Connect IQ app on your compatible smartphone, you can download custom watch faces, add data fields, and get apps and widgets. Skip the line and choose transportation with the contactless payment solution Garmin Pay via participating providers. When the watch and phone are paired, your location can be sent to your contacts either manually or – during selected outdoor activities – automatically with built-in Incident Detection. Easily view the day's plans with a dedicated calendar screen when paired with your compatible smartphone. The Garmin Connect app, which you can have on your compatible smartphone, is a growing online community where people can connect, compete, and share. See all health and fitness information in one place.
Train Your Own Way with Loads of Pre-Installed Activity Profiles!
Do what you love with pre-installed activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, and more. Log the details of each bike ride with mountain bike metrics plus specialized grit and flow measurements that rate trail difficulty and how smoothly you descend, so you get a score to beat next time. Also includes an activity profile that keeps track of your HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more. The activity profiles for backcountry skiing and snowboarding now automatically distinguish between downhill and ascent. So just press start and let your smartwatch record your ride all day long. See how much power you're using when running on trail or road so you can adjust your effort and fine-tune your training, no additional accessories required.
View the entire week's daily suggested workouts, which adapt to each run or bike ride to match your performance and recovery as well as the races scheduled in the Garmin Connect™ app's calendar. Train smarter with VO2 max, an indicator of how you can expect to perform. It even takes into account performance changes that can be caused by high heat or high altitude. After each workout, you'll know how much recovery time you need before you can go for another hard session. Training intensity and factors such as stress, daily activity, and sleep are taken into account.
A Great Way to Get to Know Your Own Body!
Get a complete overview of your sleep stages, from light to deep sleep and REM sleep. See everything on a dedicated widget that also shows sleep results and information. Heart rate variability is used to calculate your stress level so you can see if you're having a calm, balanced, or stressful day. Energy monitoring with Body Battery - Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to gauge when you're ready to be active or when you need to rest. For altitude acclimatization and sleep tracking, a pulse oximetry sensor uses light beams at the wrist to measure how well your body absorbs oxygen.
The metabolic age feature uses chronological age, weekly high-intensity activities, resting heart rate, and BMI to estimate if your body is younger or older than you are. You can also get tips on how to lower your fitness age. Track how many minutes of high-intensity activity you get, when you earn them, and during which activity. You can also see them as a data field during timed activities. By using the Garmin Connect app, women can track their menstrual cycle or pregnancy, log symptoms, get exercise and nutrition education, and more.